Rich In Vitamin C and Boost Immunity: Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. … Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right.
Boosts Digestion:Amla powder is rich in fibre, which makes it great for boosting digestion. A healthy gut and digestion system is great for an effective weight loss.
Regulates Blood Sugar:Amla contains the element chromium, which effectively regulates blood glucose levels. Consuming amla may hence, prevent any sudden spikes or falls in blood sugar, thus preventing diabetes and causing weight gain
Boosts Metabolism: A good metabolism is able to burn more calories effectively and amla may aide the process of increasing metabolism. It also detoxifies the body, by flushing out toxins from it.
Boosts Energy:Amla may speed up the process of protein synthesis, thus providing an energy boost to the body. This helps you stay focused and allows you to workout better and burn more calories. Weight: 100g